The mission of Workout Couch is to create an environment that enables and motivates personal growth both physically and mentally in an educational, holistic, and culturally diverse manner while valuing individuality and self awareness.
T he Workout Couch is a therapeutic space that allows clients to process their past and present in order to create a healthier, more functional future. It’s a non-judgement, supportive environment that is centered around assisting you on your life journey. I help clients that may be suffering from depression, anxiety, adjustment disorder, stress, relationship issues, self esteem, and other symptoms associated with life changes. Counseling is not only a place to manage someone’s mental health, but it’s also a safe space to talk through personal conflict in order to reach one’s full potential.