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Keisha Reaves | The Workout Couch
20508
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Take a seat on the couch and let's work it out

The mission of Workout Couch is to create an environment that enables and motivates personal growth both physically and mentally in an educational, holistic, and culturally diverse manner while valuing individuality and self awareness.

 

T he Workout Couch is a therapeutic space that allows clients to process their past and present in order to create a healthier, more functional future. It’s a non-judgement, supportive environment that is centered around assisting you on your life journey. I help clients that may be suffering from depression, anxiety, adjustment disorder, stress, relationship issues, self esteem, and other symptoms associated with life changes. Counseling is not only a place to manage someone’s mental health, but it’s also a safe space to talk through personal conflict in order to reach one’s full potential.

Your inner strength is your outer foundation-Allen Rufus

Treatment Approach:

  • Coaching
  • Cognitive Behavioral (CBT)
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Humanistic
  • Imago
  • Mindfulness-based (MBCT)
  • Narrative
  • Psychodynamic
  • Solution Focused Brief (SFBT)

 

Modality:

  • Individuals
  • Couples
  • Family

Please be sure to print and complete the pre-therapy form prior to your therapy session.