Workout Couch offers a wide array of trainings for employers to offer their employees. These trainings give employer’s staff the ability to enrich their personal development and to have the opportunity of improving on their team building skills. Workout Couch can offer trainings for an entire day, half a day or in a Lunch ‘n’ Learn setting. Types of trainings offered are Getting Organized and Getting It Done, Mindfulness, Communication Skill Building and several more. To schedule your corporate training today, contact the Workout Couch!
April 11, 2019
This is a facilitated group workshop geared towards the working mom and her strong desire to find balance. The space is geared to help moms who struggle with mom guilt, stress, fatigue and the daily demands of carrying various roles.
Push Thru New Mom Support Group
June 12, 2019
Mom Support Group geared towards mothers in the fourth trimester trying to get their footing in this new stage of life by creating a judgement-free space to help new moms gather support, express their hardships, and share in ways to push through this challenging transition.
New Baby, Strong Couple
June 15, 2019
This workshop is geared to create an effective postpartum plan. Couples will be able to express their visions and goals for their family after baby as well as fears and questions.