Workout Couch offers a wide array of trainings for employers to offer their employees. These trainings give employer’s staff the ability to enrich their personal development and to have the opportunity of improving on their team building skills. Workout Couch can offer trainings for an entire day, half a day or in a Lunch ‘n’ Learn setting. Types of trainings offered are Getting Organized and Getting It Done, Mindfulness, Communication Skill Building and several more. To schedule your corporate training today, contact the Workout Couch!
The Balance 2020 Dates
This is a facilitated group workshop geared towards the working mom and her strong desire to find balance. The space is geared to help moms who struggle with mom guilt, stress, fatigue and the daily demands of carrying various roles.
The Balance 2020 Virtual (video) Groups
New Baby, Strong Couple 2020 Dates (couples only)
This workshop is geared to create an effective postpartum plan. Couples will be able to express their visions and goals for their family after baby as well as fears and questions.