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Keisha Reaves | WORKSHOPS
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Lets Create memories


We offer workshops to help you work it out

Workout Couch offers a wide array of trainings for employers to offer their employees. These trainings give employer’s staff the ability to enrich their personal development and to have the opportunity of improving on their team building skills. Workout Couch can offer trainings for an entire day, half a day or in a Lunch ‘n’ Learn setting. Types of trainings offered are Getting Organized and Getting It Done, Mindfulness, Communication Skill Building and several more. To schedule your corporate training today, contact the Workout Couch!

Team Building

Employees will learn each other’s strengths and weaknesses, and how to apply both to accomplish the ultimate

Stress Management

Employees will learn techniques and skills that they can apply while at work and at home to not only be more efficient at their job, but to also exhibit better self care.

Difficult People

Employees with learn techniques on how to communicate, focus on the task at hand and resolve conflict without creating tension.


We offer workshops to help you work it out

The Balance 2020 Dates

February 27th

June 24th

August 19th

November 11th



This is a facilitated group workshop geared towards the working mom and her strong desire to find balance. The space is geared to help moms who struggle with mom guilt, stress, fatigue and the daily demands of carrying various roles.

The Balance 2020 Virtual (video) Groups

March 18th

October 14th

New Baby, Strong Couple 2020 Dates (couples only)

March 14th

October 10th


This workshop is geared to create an effective postpartum plan. Couples will be able to express their visions and goals for their family after baby as well as fears and questions.