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Keisha Reaves | WORKSHOPS
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Lets Create memories


We offer workshops to help you work it out

Workout Couch offers a wide array of trainings for employers to offer their employees. These trainings give employer’s staff the ability to enrich their personal development and to have the opportunity of improving on their team building skills. Workout Couch can offer trainings for an entire day, half a day or in a Lunch ‘n’ Learn setting. Types of trainings offered are Getting Organized and Getting It Done, Mindfulness, Communication Skill Building and several more. To schedule your corporate training today, contact the Workout Couch!

Team Building

Employees will learn each other’s strengths and weaknesses, and how to apply both to accomplish the ultimate

Stress Management

Employees will learn techniques and skills that they can apply while at work and at home to not only be more efficient at their job, but to also exhibit better self care.

Difficult People

Employees with learn techniques on how to communicate, focus on the task at hand and resolve conflict without creating tension.


We offer workshops to help you work it out

The Balance

June 10, 2019



This is a facilitated group workshop geared towards the working mom and her strong desire to find balance. The space is geared to help moms who struggle with mom guilt, stress, fatigue and the daily demands of carrying various roles.

Push Thru New Mom Support Group

June 25, 2019 12:00p-1:00p


Mom Support Group geared towards mothers in the fourth trimester trying to get their footing in this new stage of life by creating a judgement-free space to help new moms gather support, express their hardships, and share in ways to push through this challenging transition.

New Baby, Strong Couple

June 15, 2019


This workshop is geared to create an effective postpartum plan. Couples will be able to express their visions and goals for their family after baby as well as fears and questions.

Push Thru 1st Annual: Moms Night Out

September 7, 2019


Push Thru is a community geared to support moms regardless of what stage they are in. It doesn’t matter if you’re pregnant, recently had a baby or been in the mom game for a few years now, let’s have a night of fun!.